Aloha, I am Radha Conrad the founder of the Sisterhood of Clarity.
Do you know how self-doubt impacts our energy and affects our ability to live a purposeful life?
This is what I have learned from exploring my self-doubt. Our minds are very clever and know exactly how to point out and focus on our limitations, this makes us doubt our worthiness to live a life of Purpose.
Personally, I have gotten many clarity snaps that have taught me the way my specific flavor of self-doubt works and it is, to question me like this:
Are you sure you even know what living a purposeful life means?
Who do you think you are to say you want to live a life of purpose?
What makes you think you deserve it?
We will do the Clarification Process, so you can learn what your specific flavor of self-doubt sounds like and how it impacts your ability to create and live a purposeful life. Remember, as long as you doubt yourself you will sabotage your ability to know and live your purpose.
The only way to dissolve the block of self-doubt is to have the clarity snaps that tell you specifically how you do this and what actions steps you need to take to create a purposeful life.
Now, let's do the Clarification Process to get the Clarity Snaps we need to create a Purposeful life.
Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of seven in breaths and seven out breaths. Bring the following question inside as you listen to the sound of your breathing. What is my specific flavor of self-doubt and what is one action step I need to take toward living a purposeful life? Trust your first answer and remember your answer may not come right away, it could arise when you are doing the dishes or watching T.V. TRUST THAT IT WILL COME!
Great!
I just got an amazing Clarity Snap, the reason we must take action is because our lack of action is the way our self-doubt stays alive and sabotages us.
Write your Clarity Snaps about your self-doubt and what action step you are going to take at the end of this video or whenever it arises.
I invite you to join the Sisterhood of Clarity by clicking on the join button below.
It is never too soon to dissolve the blocks that get in our way.
Together we are growing in clarity,
Radha
I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way... Click Here
Perhaps you have been curious to understand why your best intentions to feel good and take positive actions steps to reach your goals may be very difficult to create and maintain?
Clarity shows us that when we listen to our inner communication, that is the comments you make about yourselves and others in your heads, and it is filled with criticism, judgments and negativity, you will feel unhappy, dissatisfied, frustrated, sad or angry.
Clarity also shows us that these are reactions to your critical inner communication and are what is causing you to feel badly about yourself and others.
Let’s do the Clarification Process, right now, to learn how your critical inner communication is affecting your energy and your mood.
Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of seven in breathes and seven out breathes. Bring the following question inside as you listen to the sound of your breathing. When I don’t live up to my expectation what do I say to myself about myself and how does it make me feel?
Remember to trust your first answer.
Open your eyes and write down what you say to yourself and how it makes you feel, remember to sense yourself while you are writing these judgments, check your breathing, the level of tension in your shoulders, stomach. If your inner communication may sound something like this: how could you be so stupid, or I don’t know what made you think you could do that, or you aren’t able to create that.
Clarity shows us when our inner communication is filled with negative and critical self-judgment we don’t have the energy, will, or self-confidence to take the action steps required to create the life we desire.
By each judgment write a positive statement: i.e. I am totally worthy and capable of creating the prosperity I desire, right now.
I invite you to go to “reply to this topic” on the top of the page and share your Clarity Snaps, your action steps, as well as your questions. I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way. Click Here
Have you ever wondered how you inner communication affects and controls your ability to take action? I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way. Click Here
Have you ever used self-rejection to motivate you to do more, do better or be different? Clarity shows you the affects of self-rejection on your mind, emotions and physical body.
Many of you feel the only way to motivate yourself is to criticize yourself using comparison, perfectionism, or telling yourself you are not good enough in the hope you will perform at the level that you desire or to stop behaviors you know are unhelpful.
Clarity shows you that this does not work, in fact, what it does do is make you have low self-esteem, low self-confidence, feel angry, irate, or devalued.
In time these feelings and thoughts cause you to live in a stressful state of dis-ease. Your bodies react to these negative emotional and mental states by contracting and holding tension, which in time can become pains in the neck, shoulders, stomach or head.
Let’s do the clarification process to get the clarity snaps you need to dissolve the block of self-rejection that is having these negative impacts on you.
Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of 9 in breaths and 9 out breaths.
Bring the following question inside as you listen to the sound of your breathing.
How does using self-rejection affect my emotions, mind, and body.
Remember to keep your awareness in your body. Clarity snaps come in the form of body sensations, thoughts, pictures, images and words.
Trust your first answer.
Great!
Remember, even if you change your behavior using self-rejection, it will be temporary and in time you will sabotage your efforts by feeling overwhelmed, disorganized, tired or resistant.
Clarity shows you that it is only when you accept yourself with loving kindness that you are motivated to make permeate change.
It is never too soon to dissolve the blocks that get in our way. I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way. Click Here
Aloha, I’m Radha Conrad, the founder of the “Sisterhood of Clarity”. As women, we naturally have loving and giving hearts that are filled with compassion for others.
Clarity shows us what is often lacking is loving compassion towards ourselves.
Clarity also shows us we often put ourselves last and sometimes we don’t put ourselves on our “to do” list at all.
WHAT WOULD HAPPEN IF YOUR MOTHERS DAY GIFT TO YOURSELF WOULD BE TO GIVE YOURSELF THE LOVE, KINDNESS, SELF-ACCEPTANCE AND COMPASSION YOU GIVE TO OTHERS?
LET’S DO A CLARIFICATION PROCESS TO VISUALIZE HOW THIS WOULD FEEL IN YOUR BODY.
Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of six in breaths and 6 out breaths.
Begin to visualize that you are being loved and appreciated the way have always dreamed of being loved. Sense in your body what you feel like when someone is truly seeing you, your beauty, your kindness, your generosity, your caring and your warmth.
Allow these feeling of being loved completely and unconditionally to affect your breathing, your relaxation, your sense of value. Sense how you body is affected when you feel loved with kindness and compassion.
Before you open your eyes say to yourself three time out loud “this is how I deserve to compassionately love myself.”
Now open your eyes and write how you feel when you give yourself the love, compassion and appreciation you desire and deserve.
GREAT! CLARITY SHOWS US WE DESERVE TO GIVE OURSELVES LOVING COMPASSION ALWAYS AND IN ALL WAYS.
It is never to soon to begin dissolving the blocks that get in our way. Join me in the "Sisterhood of Clarity" where we dissolve the blocks that get in the way.
I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way. Click Here
Are you searching for clarity so you can be in successful relationships?
Clarity allows us to understand how to create and be in successful relationships.
Clarity also allows us to dissolve the blocks that are in the way of being in successful relationships.
One block is perfectionism.
Perfectionism causes us to be dissatisfied with ourselves and others.
We allow perfectionism to undermine our happiness, which causes inner discontentment and disharmony with others.
With clarity, we will dissolve the block of perfectionism.
With clarity, we will learn how to accept our limitations with compassion.
With clarity, we will experience that as we accept our limitations with kindness, we are able to accept others limitations with kindness.
With clarity, we will have the wisdom to know all people have limitations.
It is never too soon to dissolve the blocks that get in our way. I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way.
Have you ever wonder what the difference between being judgmental and having the capacity to discriminate is?
Clarity shows us:
We often lack the understanding to be able to distinguish between the brain's physiological ability to discriminate, which is an important and valuable intelligence function, and our emotionally based repressive pattern of self-judgment.
When we lack this clarity, which we need to end our suffering, we turn our ability to judge against ourselves and others.
This inner repressive judge, is made of ideals and beliefs that we learned from parents, society, school, religion, and authority when we were children.
We internalize these ideals and react to them with fear, guilt, anger, resentment, anxiety, and denial, which causes us to act out by either rebelling against these judgments or submitting to them.
Now, let’s do the Clarification Process to get the Clarity Snaps you need to develop your capacity to discern the difference between these two.
Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of seven in breaths and seven out breaths. Bring the following question inside as you listen to the sound of your breathing.
What does my clarity want me to learn about how my body and emotions are affected by judging myself according to ideals I learned as a child.
Sense into your body and trust your first answer and remember your answer may not come right away, it could arise when you are doing the dishes or watching T.V.
TRUST THAT IT WILL COME!
Great!
REMEMBER: As you develop your clarity you will sense how your breathing, body and emotions are affected when you judge yourself according to fixed ideals and beliefs.
When you are using your power of discrimination your body, breathing, and emotions will be affected totally differently.
Together we are growing in clarity.
That is how you will KNOW the difference.I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way. Click Here
Aloha, I’m Radha Conrad, the founder of the Sisterhood of Clarity.
Clarity shows us that when we are in gratitude we are happy.
I am grateful to you for being a part of my life and sharing the BraveHeart vision of Be, Create, Collaborate. This vision is filled with gratitude.
Let’s all allow a moment to experience the joy that is one of the qualities in gratitude.
Close your eyes, relax your face, your jaw and your shoulders. Begin to listen to the sound of your in breathe and out breathe as your body relaxes say out loud three people you are grateful for.
Now with your eyes still closed and listening to your breathing state one quality in each of these people that you are grateful for.
Now sense yourself feel the peace, joy and love that bubbles up from inside of you as you feel gratitude.
Now with your eyes closed say one the qualities you have that you are grateful for, state this quality out loud three times:
i.e. I am grateful for my open heartedness. I am grateful for my open heartedness. I am grateful for my open heartedness.
Sense yourself and enjoy the experience of being in gratitude.
It is never too soon to dissolve the blocks that get in our way.
Together we are growing in clarity.
I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way. Click Here
I'm Radha Conrad, the founder of the Sisterhood of Clarity. If you could receive any gift this holiday season what would you choose?
Clarity shows us the most precious gift we can give ourselves this season is the gift of compassion.
Clarity shows us that when we give ourselves compassion for our limitations, they begin to dissolve.
Clarity also shows us that when we give ourselves compassion we are being our own best friend.
Clarity also shows us that often we treat ourselves as our worst enemy when we make an error or fall short of our expectations.
Now, let’s do the Clarification Process to get the Clarity Snaps you need to treat yourselves with compassion.
Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of seven in breaths and seven out breaths.
Bring the following question inside as you listen to the sound of your breathing.
How do I normally treat myself when I make a mistake or fall short of my expectations and how does this make me feel?
Trust your first answer.
Now, let’s do the Clarification Process again to get the Clarity Snaps you need to treat yourselves with compassion.
Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of seven in breaths and seven out breaths.
Bring the following question inside as you listen to the sound of your breathing.
How would I feel if I treated myself with kindness and compassion when I make a mistake or fall short of my expectations and how does this make me feel?
Be open to experiment giving yourself the gift of compassion rather than self-judgments when you fall short of your expectations.
It is never too soon to dissolve the blocks that get in our way.
Together we are growing in clarity.
Many of us are confused about what Self Awareness is, how to develop it and what to do with it once we have it.
Right now, allow a relaxing breath in and out.
Clarity shows us that relaxation is the key to Self-Awareness.
Clarity also shows us that self judgment blocks Self-Awareness.
Most of us use being aware of what we are feeling or thinking as the basis for rejecting ourselves for the thoughts and feelings we judge as wrong or not good enough.
The moment we judge ourselves our Self-Awareness shuts down.
Self-Awareness shows us where we are in any given moment. This is not good or bad, it just is.
We have certain self-images that we find acceptable and some that we don’t find acceptable. When clarity shows us we are acting in a negative way, that does not match the image we have of our selves, we deny it is true or blame others for causing us to be that way.
Our judgments about what clarity reveals to us will make us go into reactivity rather than take the appropriate action step. The appropriate action step is to allow what clarity shows us to “just be”. To do this takes courage and commitment and compassion. We don’t have to do anything about it, we don’t have to change, or be better or different. We just need to see what is so with kindness and acceptance. When we are willing to hold the truth in this way, more truth is revealed to us.
I see one area that clarity reveals the truth for me is my tendency to worry.
When I am able to acknowledge this without judgment and have compassion for myself the worry begins to dissolve and trust grows.
Now, let’s do a Clarification Process.
Sit in a comfortable up right position, relax your shoulders and close your eyes.
Ask yourself what is one area in my life in which clarity shows me something about myself that is difficult for me to accept. As you take that question inside bring your focus to six in breathes and six out breathes.
Action Step: Allow whatever arises first, to be your answer, trust yourself and trust the process.
Action Step: Acknowledge aloud this area and say I accept that this is so right now. If you see you don’t really accept this than ask yourself what am I afraid would happen if I accepted this about myself.
Share your clarity about what makes you happiest and your questions. I will be answering questions.
It is never to soon to begin dissolving the blocks that get in our way.
PLEASE SHARE YOUR EXPERIENCE OF AUTHENTIC POWER
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