Have you ever wonder what the difference between being judgmental and having the capacity to discriminate is?
Clarity shows us:
We often lack the understanding to be able to distinguish between the brain's physiological ability to discriminate, which is an important and valuable intelligence function, and our emotionally based repressive pattern of self-judgment.
When we lack this clarity, which we need to end our suffering, we turn our ability to judge against ourselves and others.
This inner repressive judge, is made of ideals and beliefs that we learned from parents, society, school, religion, and authority when we were children.
We internalize these ideals and react to them with fear, guilt, anger, resentment, anxiety, and denial, which causes us to act out by either rebelling against these judgments or submitting to them.
Now, let’s do the
Clarification Process to get the
Clarity Snaps you need to develop your capacity to discern the difference between these two.
Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of seven in breaths and seven out breaths. Bring the following question inside as you listen to the sound of your breathing.
What does my clarity want me to learn about how my body and emotions are affected by judging myself according to ideals I learned as a child.
Sense into your body and trust your first answer and remember your answer may not come right away, it could arise when you are doing the dishes or watching T.V.
TRUST THAT IT WILL COME!
Great!
REMEMBER: As you develop your clarity you will sense how your breathing, body and emotions are affected when you judge yourself according to fixed ideals and beliefs.
When you are using your power of discrimination your body, breathing, and emotions will be affected totally differently.
Together we are growing in clarity.
That is how you will KNOW the difference.I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way.
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