liveyourdream's Blog: Mind and Body

Hello Braveheart sisters. I recently submitted an article to an online paper that I would like to share with you. We are in a community that inspires curiosity, greater awareness, and consiousness, allowing for our healing and our growth. As a physical therapist, I desire to facilitate healing at the deepest level. I desire to positively influence and contribute to your life. I trust you will appreciate the content of this article, as it is intended to lend to your awareness, emotional and physical healing, and personal and spiritual growth.

Your Body is a Masterpiece, a Symphony, a Magnificent Creation…

We are energy, we are light, and we are music in motion-- a harmonic expression…we flow, we resonate, we radiate, we express…

Our body communicates with us. The terms we use to describe our life, our situation, or our circumstance, mirrors what is happening on the inside of our body. The tensions, restrictions, adhesions, compensations, holding patterns, and disease processes that occur inside our bodies due to injury, neglect, abuse, and trauma whether physical or emotional have us languaging in a way to bring our attention inward; to bring our attention to what we are really feeling on a much deeper core level. Most of us are not aware of this until our attention is directly or indirectly brought to it.

The energy we expend to compensate, hide, resist, brace, hold on to, and harbor, is significant. Its effects can be direct, indirect, and subtle on our health and well-being both for the short term and long term without our awareness. When we are out of alignment within our body, out of sync, not flowing freely and comfortably, this has effects on how we view our world outside our body…how we view our lives, our situations, and our relationships.

Our cells, tissues, nervous system, and all our systems are constantly interacting and responding to our experiences; responding to our environment both on the inside and the outside of our body.

I ask you now to give your attention to the light presence that is within you; the light that is you, that radiates through you and beyond you. Raise your vibration to align with your highest self, your higher intuitive knowing self, the self that longs and cries for your attention. Embrace and appreciate all that makes you unique.

May you find peace within.

With Gratitude for the Divine inner guidance that is within us all.

Deborah S. Howell

Author: "Straight to the Heart of What Matters"


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