Did you know you could be considered obese by being 30 lbs. overweight according to your height? The New You Community will take on some serious issues dealing with healthier lifestyles. You may not fall into this category...but you may have family members, loved ones, friends, or co -workers to share this information in a loving concerned way.
Join me on my continuous journey of discovering Searchlights To A Healthier & Prosperous Lifestyle
Have your unfilled dreams of not knowing what you desire out of life led you to lose control of your emotions? Do you understand your passionate drives of knowing exactly what you want from life in an attempt to create your dreams?
Have you ever tried to cram information in overnight to take a test or plan for an activity the following day? Didn’t help much—did it? And it's not going to help trying to cram your emotions. Trust The Process
Are you ready to start creating a quality life of better health?
Are you ready to give up that Duncan Yo-Yo ladder of emotions.
Stay tuned daily for some validated answers from various experts.
Join me as I explore new routes to a healthy & prosperous lifestyle
Do You Have Emotional Freedom & Abundance? Be honest..if you do have, then share it with a family member, a spouse, a loved one, a friend, or co-worker or someone that you have observe that just needs it. How to share...
Emotional Freedom and Abundance - By Judith Orloff, M.D.
Emotional freedom is all about abundance in every form, including financial abundance. Abundance involves embracing your total energy. It always begins with the heart, then extends outward, not vice versa. In my vision…
Need more? Just click on and hear her powerful message:
For the past 48 hours the tooth fairy received one victory and was looking for more to come. The dentist tried to convince me of several extractions…but I was determined to make sure if the dentist was so anxious to get to the root of the problem then it was certainly time for me to get to the root of my challenges and leave my comfort zone to avoid continuous visits from the tooth fairy. In other words years of poor eating habits = years of bad teeth.
My comfort zone consists of sitting in my very comfortable office chair that incidentally I purchased six years ago at an office auction for $10. They don’t make them like that anymore. Okay back to the journey…I decided to get up this morning and walk outside the front door and into a different neighborhood and I had so much fun that I videoed myself walking…you can see it in a minute…and when I returned home I rode my bike for 5 miles. I feel great!!!
Of course I have a new motto now…NO MORE COMFORT ZONE!!!
It's the weekend, Can I at least eat out and have some fun! I have researched and found a few restaurants that offer nutritional foods. I'm sure it is plenty out there. Send me a few of your picks in case I am out away from my chosen 'eat to live menu.'
When I was a child my grandmother would always see me starring into space. She would yell,"Stop sleeping awake,"I had no idea what that meant. I only knew whenever I found myself this way my mind would be a million miles away with visions and dreams that even I would be afraid to tell anyone. I had no idea that a group (P.O.D.) had actually recorded the song, Sleeping Awake. No I am not going to post the video. You're on your own, but I will post some of their lyrics that I say is awesome and familiar because as a child I heard them in another song.
Do you see what I see? Can you hear what I hear? And do you see what I see? And can you hear what I hear? And do you feel like I feel? And can you dream like I dream?
It's okay if no one does, but as long as you are in the now...
BraveHeart Sisters...you are awesome!!! It's weight revealing time. Thank you for all the comments and views yesterday of the blog that was posted by Joy Irene Cannon who was so gracious and kind to announce the anniversary of my birth. I will remember your kindness throughout My New You Journey. See you next month on the 12th for a new weight announcement. Now for the present one. Enjoy the video.
Deborah Akridge (Deja)
Join the community as we explore new routes to a healthy lifestyle, and let's share ideas together
The New You Community
Have you seen my new video? Visit my blog on the 12th of each month. See now my revealing video....
I noticed this week that my granddaughter's mother always sends her snacks in portion cups...I realized that she did the same for her meals (of course she doesn't have to send food) and I realized that she is training her how to eat at a very young age. I wish I had that insight after my child birthing era. So now I decided whatever I eat...even salads...I will put it in a portion cup... no more eating from plates until I trained myself to eat portion cup size meals.
Who is following you? Why do birds fly together in a formation? Leading without a plan is as foolish as going to sea without a compass.
When my certainty far exceeds the world’s doubt—that is when they will follow me. My level of certainty will be nourished and strengthened when I connect with a purpose that is larger than myself. ~Dr. Ellie Drake
I'm off for 4 days of bliss in Pagosa Springs, Colorado to attend Dr. Sugar's Retreat (your own Internet Doctor). It's going to be a weekend of inner strengthening. It is designed for the professional woman who is ready to take her relationships, her business, her career, and her happiness to the next level. Look forward to daily videos and photos on the beautiful scenery. I'll be in touch.
I'm in Pagosa Springs, Colorado to attend Dr. Sugar's Retreat (your own Internet Doctor).
The Sun is beautiful from my view in the sky.
It is a weekend of inner strengthening. It is designed for the professional woman who is ready to take her relationships, her business, her career, and her happiness to the next level. Here are the beginning of daily videos and photos on the beautiful scenery on the Journey to Inner Strengthening.
You got to see the good in every situation!!! That is if you choose to have enjoyment produced in a healthier and prosperous lifestyle. If you want to have more energy...just remember that it takes 37 muscles to frown and only 22 muscles to smile.
Today's Lesson in Ease: I no longer look for Joy to come from accomplishing external results. Joy comes from within. I am in "In Joy" while I take daily actions. My "In Joy" actions will bring about effortless results. ~Ellie Drake
You don't take other people's opinions of you personally. You are taught to observe others from a deeper root...why not yourself? I said observe...not judge. Judgment gets lawyers and judges "in hot water" when they don't have all the facts and truth What about your opinions of self and others.? Be aware of being attached to others opinions, as well as your own.
Today's Lesson in Ease: Detachment occurs when I no longer look to find my sense of identity within my accomplishments. Detachment is not passivity, it is non-positionality. I now Intend, Detach, and Take Action. ~Ellie Drake
Rewards are easy to obtain if you strive hard enough and apply all the right ingredients to win. But what if you want to do more than just win... what if you want to be at ease and just reap the reward? Is it necessary to struggle? Is struggling a legacy that have been attached to us for generations to "work hard for rewards.'
The inner strength can be at ease when the soul has learned how to receive through belief and patience, instead of the main enforced efforts of the so called "striving force" that is usually exercised for any obtainment.
I have heard Ellie Drake mentioned many times, thoughts on manifestation and enjoyment:
I choose to see the Universe as though everything is a miracle. How I perceive to see the Universe is how it will be to me, because what I think about eventually finds me. I am now open to manifesting miraculous results within my life.
My "In Joy" actions will bring about effortless results.
I heard someone say that survival is for the fittest, if you think about Rambo who survived in all his movies, but it is really for the ones who are learning to say NOto all past negative emotions.
In other words past negative emotions get out of my life because you don't belong in my home any more. You can carry them so long that they are like a unwanted companion that you can't get rid of.
I hope this video will assist someone to close the door on their past and begin to live the fruitful and inspiring life that was meant for you to have. Now I am in love with TRUTH. Hopefully this will be the beginning of your Searchlight To A Healthier & Prosperous Lifestyle.
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received one victory and was looking for more to come. The dentist tried to convince me of several extractions…but I was determined to make sure if the dentist was so anxious to get to the root of the problem then it was certainly time for me to get to the root of my challenges and leave my comfort zone to avoid continuous visits from the tooth fairy. In other words years of poor eating habits = years of bad teeth. 
I have researched and found a few restaurants that offer nutritional foods. I'm sure it is plenty out there. Send me a few of your picks in case I am out away from my chosen 'eat to live menu.' 
in Pagosa Springs, Colorado to attend Dr. Sugar's Retreat (your own Internet Doctor). It's going to be a weekend of inner strengthening. It is designed for the professional woman who is ready to take her relationships, her business, her career, and her happiness to the next level. Look forward to daily videos and photos on the beautiful scenery. I'll be in touch.
and only 22 muscles to smile. 
