BraveHeart Women, be healthy, strong, energetic, dynamic!

Dear BraveHearts,

Each and every BraveHeart Woman who desires to make a difference in this world, must aspire to be healthy, strong, energetic and dynamic - outwardly as well as inwardly.



We are walking along Eternity's Road and all of our goals lie ahead of us.
As we walk we are reminded that we must continually move toward our goals, one step at a time.

As we physically walk, we gain outer strength, determination, better health and greater joy.
We are also adding these soul qualities to our inner treasure.

Having said the above, I firmly believe each of us must engage ourselves in some way with our physical body on a daily basis.
We need to challenge the body so we gain physical strength, endurance, flexibility and balance.

For those not already occupied daily with some athletic activity or physical labor, I encourage you to begin to walk - outdoors and daily. You only need a comfortable and supportive shoe. Nothing else.

Begin slowly and for short periods of time.
If you wish to measure your distance, go to a local track at a high school or university - OR measure a few blocks with your car.

Inspire yourself with a new track suit or walking shorts and t-shirt.
Make sure you are healthy enough to undertake a daily routine.
If in doubt, get your doctor's input.

Would be interested to know of your progress!
Would also be interested to know other kinds of exercise that our BraveHearts are doing!

To your good health, strength, vibrant energy and dynamism!
Rijuta Tooker
Soul-Power Community