BraveHearts - Learn How to Do the '10 Minute RISE'!

Calling all BraveHearts to learn how to do the '10 Minute RISE'.

We all desire to go forward every day in every way and often set lofty goals and dreams for ourselves that can seem far beyond our reach. To continually move forward to manifest our dreams and goals, we can inspire ourselves by setting an intention to use 10 minutes at a time to do something simple and meaningful.

10 minutes is short enough and at the same time long enough; much can be accomplished. One way to plan for 10 minutes is to schedule it. Actually write it in your planner or simply make a note each day of your intention for a '10 Minute RISE' three or four times a day, or whatever you can manage.

Even if you work in someone else's office or place of employment, it is normal to take several 10 minute breaks away from the computer or whatever you are doing.

When you plan for a '10 Minute RISE' three times a day, that is a half hour of activity that moves you toward your dreams and goals. At the end of one week (at least 5 days), you have 2 1/2 hours to your credit. At the end of one month, you will have completed 10 hours toward your dreams and goals!!!

What can you accomplish in only 10 minutes? Use your creativity; what simple and meaningful things would help you move forward? The more we simplify and streamline our lives, the more ease we will have in moving forward.

Make your own personal '10 Minute RISE' list. It might go something like the following:

1. Decide a larger goal you wish to focus on as you set your intention for each of your '10 Minute RISE' sessions.

2. Organize something: your desk, your bills, your schedule, your 'To Do List', your files, your CD's and DVD's.

3. Clear the clutter: your drawers, the tops of tables, cabinets, refrigerator, chairs, a closet

4. Complete paperwork: bills, filing, newspapers, magazines

5. Computer work: delete e-mails and files not needed

6. Laundry: throw a load into the machine; fold and put away a load

7. Cut up some vegetables, fruit or cheese for a snack later.

8. Make that phone call you have put off.

9. Choose something to give away: something you own; your time; your money

10. Make lists: for groceries, new goals, persons you need to phone, how you will spend your next '10 Minute RISE'

I invite you to commit to at least one '10 Minute RISE' session today.
What will it be?

Rijuta Tooker
Soul Power Community