BraveHearts, Where is Your Personal Music?

Every person has music within them.
BraveHearts, where is your personal music?

How do you find your personal music?
Every breath you take, every word you speak, every movement your body makes, has its own music.

When you do not intend to see or feel or hear the music within you and around you, you lose the opportunity to 'tune in' to the beauty, the harmony and the poetry that you create.

When you do intend to be aware of the music within and around you, then inside the depth of your breath, inside the essence of your every word, inside the flow of your every movement, you are bound to hear your music.

Begin right now. Intend to find your personal music in the 4 simple movements you are about to take.

1. Sit upright in your chair, leaning back slightly with your head right over your shoulders. Simply notice how that feels as compared to how you were sitting a moment ago.

2. Relax your face into a soft smile.

3. With your hands pressing on your thighs, take a deep breath in as you move your chin to the ceiling (press your torso forward as you inhale).

4. Exhale, Relax, and come back to your original seated position.

You can repeat the 4 movements several times if you wish.
What kind of music did your movement make?
Was it the music of peace? relaxation? clarity? relief?

The above is a tiny sample of being aware of your own music.
Look at patterns in your life.
Be aware of when and how you make your best music.
Tune into your 'music making' more often.

Do you feel the music our BraveHeart Women Community is making? I do!

Love Your Music!!!
Rijuta Tooker
Soul Power Community