Check Your Body Posture Often

Each morning set an intention to check your body posture often. This one act alone is of utmost importance!

Through the postures that we assume during our daily activities, we send messages not only to the Universe but to our own sub-conscious mind as well.

When we are standing straight and tall, we are sending out a definite message of confidence and self worth. We are also feeling confidence and healthy self worth.

On the other hand, when we are hunched over, collapsing into our chest, we are sending a totally different message of fatigue, lack of self worth and without dynamism. At the same time that we are sending this message, we are feeling fatigue, little self worth and no dynamism.

When we want to change our consciousness from lack of confidence and little self worth to feeling supremely confident and full of self worth, we simply change our physiology. We move our body into a posture that helps us to feel that which we want to experience.

Is it possible to stand tall and have a sad face? Can we be stooped over and sincerely smile? No! We feel ridiculous and incongruent.

Is it possible to meditate while slouched on the couch with one foot on the coffee table? The answer is obvious. It is important to be alert and poised while keeping the spine straight and erect yet relaxed.

We must embody the energies that we want to radiate and transmit to the Universe. Remembering the Law of Attraction, when we want to feel more confidence, more self worth, we stand, sit, move, think, talk and act in a self confident manner. Likewise with all other energies and feelings that we wish to attract and feel, we must do the same.

REMINDER: Remember to check your body posture - often!

Rijuta Tooker
Soul Power Community