Create an Energy of Healing For Yourself, For Others

You are encouraged to create an energy of healing for yourself and for others.

To heal is to restore to health or soundness; to bring forward a sense of well-being. The process of healing eliminates symptoms, frees the body-mind of blocks and facilitates the body's own natural capacity to heal itself.

How do we create an energy of healing not only for ourselves but for others as well? Check out the 5 R's to see what you may add to your efforts:

1. Remove stress factors as soon as possible. Consider all stress: from removing the noise from the TV to letting go of one of your irritating 'friends'.

2. Remain in a positive consciousness as much as possible. You can choose the level of consciousness within which you wish to enjoy life. Set a positive intention.

3. Remember to pay attention to your thoughts, feelings and actions. Energy moves to the dominant frequency of what you are putting out there.

4. Refuse to acknowledge thoughts of ingratitude. No complaints. Concentrate on what you can be grateful for.

5. Realize that you are what you concentrate on. Choose one or two affirmations that you can quickly bring forward when you so desire. Use them for inspiration or to re-focus your energies.

Take action for one day utilizing one or more of the above 5 R's.
You will certainly create an energy of healing for yourself and for others. Which one strikes a bell for you today?

Sending you the energy of healing love-light.

I invite you to JOIN my Creative Concentration Community by clicking on the link below.

Rijuta Tooker,
Founder, Creative Concentration Community