Exhausted, Need a Rest? How to Renew Your Energy

During our daily routine, we often become tried, exhausted and feel that we really need to rest. What do you do?

When this happens to you - and it happens to all of us - change your activity. Around three or four o'clock in the afternoon, you may need to get up from your desk or your computer to walk around a bit, get a drink of water or have a small snack. Other times, you may wish to do a few stretches or go outside for a ten-minute walk.

For those of you who are experienced in meditation, set your intention to bring in new energy and more light into your system. In this way you will renew and refresh your entire being. We now know that everything is energy. If this is so, what we want to do is free ourselves of 'stale' or 'stuck' energy and totally renew and refresh ourselves.

You can also renew your energy by taking several deep and fulfilling breaths of gratitude. On the inhalation, breath deeply into all of the spaces in your body and hold for a moment. On the exhalation, send your energy down deep into the earth in order to ground yourself. On the exhalation, allow your fatigue and stuck energy to leave your being through every cell, disappearing to the ends of the Universe.

With practice, you will increase your capacity. Remember, this is not hocus-pocus, you are moving your stale and stuck energies out and receiving in new and refreshing light, or energy .

Keep yourself energized, creative and productive during your day. You will be healthier, more alert and will more readily access your soul-power. Stay in your highest consciousness to enable yourself to more quickly and easily move toward your goals and dreams.

How do you renew your energy?
Rijuta Tooker
Soul-Power Community