Feeling Overwhelmed? Create More Balance and Flow!

With the whirlwind of activity we see and hear around us, the feeling that time is speeding up putting a faster spin on our lives, many of us are feeling overwhelmed. Rather than stay in that overwhelm, you can create more balance and flow in your life.

I invite you to take a moment to try one of the following to create more balance and flow in your life:

1. Shift your perception of where you stand in your life experience. See, feel and believe yourself to be in total alignment with what you desire. Visualize and breathe in this NEW experience.

2. Scan your body, noticing where too much energy has collected: tension in the head or neck; pain in the back; slow digestion. Concentrate on that area of the body and breathe into that place; exhale and release the energy of disturbance. Continue until you are free of the tension or pain. Now feel an openness and a flow to the energy in your body.

3. Breathe in your own scattered energies from all around you. Allow the energy to flow through you. Feel a sense of receiving and of opening. Even as you release the breath, allow that same openness to remain as the balance and flow of energy continues naturally within you.

4. Be aware of when you enter 'Resistance Mode'. Whatever your experience - good, bad, or 'other', breathe in deeply the energy that is around you. Accept that energy for the moment; release and let it all go as you exhale.

5. Ground yourself each time you take a deep, full, gentle and energizing breath. As you release the breath, exhale down into your feet and toes continuing into the earth. As you ground yourself, you will release all energy that does not serve you.

When you are feeling overwhelmed, do one or more of the above for yourself; it only takes 2 to 3 minutes or less. You can easily create more balance and flow in your life.

Let us breath in harmony, gently allowing the balance and flow of harmony to remain within us - with gratitude.

I invite you to JOIN my Creative Concentration Community by clicking on the link below.
Rijuta Tooker,
Founder, Creative Concentration Community