How to Free Your Mind of Worries and Anxieties - 3 Steps

For those who wish to learn how to free your mind of worries and anxieties, you will need to do several things. First, you must realize that when you carry worries and anxieties with you, this is unnecessary weight and an extra burden. You are just adding to your daily challenges and difficulties.

You want to be free of this energy-stealer, this daily poisoning of your consciousness. How?

Practice. Practice. Practice.

1) Practice emptying the mind. The very second you find yourself identifying with your fears, insecurities, anxieties, move away from that identification. Throw those thoughts out to the farthest corners of the universe.

2) Practice establishing peace in the mind. Be vigilant. Rather than let the worry-thief rob you of your peace and poise, replace the worry-thief by breathing in peace then exhale, sending that peace throughout your entire being. Continue, until you are once again poised.

3) Practice making the mind calm and quiet. Rather than allow the tortures of the mind to rule your day, concentrate the mind on one-pointed stillness, calmness and quietude.

We must take inner and outer action steps to reach any goal.
Practice ~ ~ ~ until you reach your own sense of excellence with the above three steps. You will quickly learn how to free your mind of worries and anxieties.

All three steps can be practiced during your daily routine. No need to sit in solitude or go hide somewhere while you practice, although that may be helpful. Noone will know that you are challenging the darkness and welcoming the light of peace.

Begin today! Free your mind of worries and anxieties!

Rijuta Tooker
Soul Power Community