Hum-m-m-m Like a Bumble Bee To Relieve Stress - It works!

Do you ever go through a day without at least some kind of stress? Relieving stress always brings more peace and improves one's health.

One of the easiest and quickest ways to relieve stress is by looking to nature and humming like a bumble bee. You need not be a good singer or know any songs; you don't even have to know how to carry a tune or stay 'on key'. All you really need to do is to remember to hum. This is a fantastic tool to keep in your stress-relieving tool box.

When you hum, don't even think about what tune or song you are humming. Let the sound come, allowing it to go where it wants.
No one else will even know what you are doing. Humming makes a very soft vibration which is soothing to the body.

Practice humming with the 'm' sound until you sound just like a bumble bee. Feel your lips vibrating almost to a tickle. The 'n' or 'ng' sounds are also very effective and will be most beneficial for you. Whatever works best for you in the moment is the way to go.

Play with it. Have fun! Relieve stress immediately.
When you hang on to stress, you cannot access your soul-power!

Hum-m-m-m
Rijuta Tooker
Soul-Power Community