What Are You Letting Sabotage Your Good Mood?

Have you ever had a perfectly smooth beginning to your day; all is going well; no glitches and you are as happy as a lark? You may even say to yourself, "It's almost too good to be true!"

And sure enough, something happens to throw black ink on your mood. It could be a callous remark, slow traffic, a last-minute phone call from someone you didn't want to talk to; you forgot to take your 'pills' - it doesn't matter what it was. Your day has been ruined!

Uninspiring events are bound to come up to sabotage our good moods. There are also other health and lifestyle factors that could easily do the same thing. Take necessary precautions to give yourself the needed fuel and stamina so you can more easily handle not only the mini stresses of life, but the larger stressors as well.

Reviewing the usual suggestions for a healthful lifestyle: make sure you have had a good night's rest, eat a healthful breakfast, take regular aerobic exercise (walking, cycling or running) and see the glass half-full instead of half-empty.

Make sure you don't carry around with you all day the frustration you felt in the slow traffic on the way to work. Add to this, all of the other incidents that add to your 'stress baggage' for the day, and you will have a huge load to carry around. Just throw those 'bags' away - let them go ! ! ! ! Keep only the good 'stuff' - with Gratitude!

You will be happier and have a day of relative peace, harmony and joy. Do not allow anything to sabotage your good mood, your good consciousness, your higher vibration! Access and use your soul-power!
Have a happy day!
Rijuta Tooker
Soul-Power Community