Need to Ground Yourself? Here is How

For those who are feeling a bit scattered, light-headed, as if there is a disconnect with your daily efforts, or simply out of sorts and don't know why, perhaps you need to ground yourself.

Grounding oneself has to do with the base chakra, which serves to harmonize and balance us to the earth energies. As a yoga instructor and yoga therapist, I am always surprised to see how many persons need to ground themselves.

Last week I suggested two simple ways to my Soul-Power Community. Below are other suggestions. I invite you to experiment to see if one or more add to your life experience.

- Spend time out in nature
- Surround yourself with nature in your home with houseplants, flowers, herbs and pictures or photos on the walls
- Use the color red as an accent. This color is associated with the base chakra
- Meditate and begin by visualizing yourself in a natural setting such as forest, seaside, shells, sand, rocks
- Eat fresh vegetables and fruits
- Massage with essential oils that come from trees whose roots go deep into the earth
- Homemaking helps by caring for the home, the garden, the people in your life

The more grounded we are to the earth energies, the more easily we can access the higher vibrational energies.

Have a happy and grounded day!
Rijuta Tooker
Manifest your Soul-Power!
Soul Power Community