Reject fear, worry and anxiety; say no to anything that disempowers. Welcome trust, harmony and truth; listen to the inner guidance you receive from your own highest self. 
Fear, worry and anxiety - and even panic - is so wide-spread now that you must be careful to
protect your consciousness from being overly exposed to this kind of thinking and feeling. Watch and listen to less newscasts; limit your discussions of 'how bad our economy is' to a minimum, or better, non-existent.
Be more mindful of what you are thinking and feeling.
Remember that what you concentrate on tends to expand. Of course, when we concentrate on fear, worry and anxiety, this expands and gives us increasingly more fear, worry and anxiety.
When we concentrate on the things that we
do want, trust, harmony, truth, then these things expand and give us increasingly more trust, harmony and truth.
Make the choices that bring you love, joy and empowerment.
Focus only on what serves the highest good of all: peace, light, oneness, community. I invite you to do the following BREATHING EXERCISE.
This will enable you to reject fear, worry and anxiety and to welcome trust, harmony and truth. Breath in through your heart center while welcoming in the energy of
'trust' - slow, deep inhalation.
(Feel free to use any word that highly resonates with you today.)
Breathe out
fear and all that disempowers you - slow, relaxed exhalation.
Repeat this breathing pattern three times and feel the soothing calm that comes. Do this whenever you become aware of fear, worry, anxiety or any kind of disempowerment.
The time has come for you to say 'NO' to all that is not progressive and fulfilling and to say 'YES' to all that empowers and lifts you to a higher level of life experience.
Saying 'YES' to trust, harmony and truth today.
Rijuta Tooker
Soul Power Community
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