First Thing You Can Do for Vibrant Health

Good Saturday!

Do you have a full schedule today? Are you planning to do something today to keep yourself healthy and vibrant?

Yes, eating fresh and whole foods is good, but it is not first on the list. Yes, getting enough rest is good, but it is not first on the list. Yes, getting some sunshine and fresh air is good, but it is not first on the list.

What do I feel is first on my list? Physical Movement. Physical action. I won't even use the word 'Exercise' because it brings anxiety to those who don't do it. As a Health Coach and long-time practitioner of various movement practices, I find daily movement has helped me the most!

Your Movement can take any form you like: Walking, Jogging, Stretching, Yoga, Swimming, any other sport or body movement practice.

Schedule a time for yourself on a daily basis - at least 6 if not 7 days a week. You deserve the benefits you will receive!

Two or three times a week is not enough! Three or four times a week is not enough! Start with 5 or 10 minutes a day and build up in time spent and in performance difficulty.

You will enjoy a clearer mind, more energy, more self-esteem and more vibrant health. Many, I know in our BraveHeart Community, are excellent athletes. Would love to hear about your daily movement activities!

Have a Moving Day!
Rijuta Tooker
Manifest your Soul-Power!