7 Comments
Deborah, Congratulations! I can visualize you as a totally new you! I am losing weight too...releasing this Menipot! Hope you had a "light" weekend! Your Brave Heart sister!
by
Hey Deja, Very well done! Love "the active fork syndrome" - you're going to have to start your own book of quotations pretty soon! Luv Chi
by
Deborah... WOW... That is fantastic !!! So proud of you... keep up the determination to keep on keepin' on. Your BraveHeart Sisters are here for you to cheer you on the journey.... Look forward to tomorrow !!! Linda Holden
by
Dearest Deborah, "CONGRATULATIONS" ~ I'm so proud of YOU!  YOU were Inspired, took Action & YOU released 3 pounds of Success! WhaHoooo! Deja, "Keep On Keppin On" my dear Sister! From my Heart to Yours, Bell Rushing Gentle Warrior
by
Deborah, Great job!!!!!!!!!! You are in the right place... The BraveHeart Women Community. I am sure I am not the only one of your BraveHeart Sisters that are here to encourage you. I believe in you and your determination to avoid the over active fork! Pawsitively yours, Audie 
by
Dear Deborah, You Go Girl! Here is an actual cheer for you...... from my cheerleading days, "Push 'em back, Push 'em back, Way Back! Push 'em back, Push 'em Back, Way Back" One day at a time, you can do this....be gentle with yourself. Have a great day tomorrow! Love, Debra
by
Hi there Sis. (((HUGS))) Dr. Ellie always talks about releasing weight- not losing it. Losing it implies we will look for it again. Releasing it we let it go. You are an inspiration and I will cheer for you always. C-O-N-G-R-A-T-U-L-A-T-I-O-N-S on being a bold, yet humble BraveHeart Women! Blessings- Alane Christian Women Community Lead
Leave a Comment
You must log in to comment on this blog.
|
Archives
Blogroll
Categories
Deja-The.. Recent Entries
276
Views
|
6 Comments
420
Views
|
4 Comments
335
Views
|
5 Comments
344
Views
|
3 Comments
245
Views
|
1 Comment
312
Views
|
2 Comments
397
Views
|
3 Comments
509
Views
|
10 Comments
458
Views
|
5 Comments
362
Views
|
2 Comments
434
Views
|
5 Comments
325
Views
|
3 Comments
441
Views
|
3 Comments
285
Views
|
1 Comment
449
Views
|
5 Comments
421
Views
|
8 Comments
456
Views
|
12 Comments
212
Views
|
No Comments
248
Views
|
1 Comment
899
Views
|
21 Comments
|
||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
| Welcome Guest |
|
|
|
|
This past week I discovered something extraordinary about pushing the plate back. You push it back before you empty it. Here's another great tip for all of you my friends, that are struggling over, The active fork syndome. I remember when I was in nursing school, one of the questions on one of my exams asked "What do you do to maintain a healthy weight?" Would you believe that I got the answer incorrect. Oh now you want to know the answer-- right? You guessed it--Avoid an over active fork. Well that's my great tip for today. Tune in tomorrow and cheer me when I tell you that I didn't gain the 3 lbs. back. 
Del.icio.us
Digg
