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Hi Deb- I went and viewed your photo's. (((HUGS))) I am in prayer with you on this and I understand you desire to be healthier - I just want you to know that when I looked at your photos - I saw a strong, courageous, beautiful, bravehearted women. - and I always will. Love you SIs! Alane D Brown Christian Community Leader Thanks Kathleen. I believe in research because I will be a graduate MHA this June from Phoenix. I just "fell off the wagon when it came to taking care of my own health, but NO MORE PITY PARTIES because those days are over. Just wait until you see my future research blog on fat burning nutritional foods. See you soon, and thank you for becoming a part of my journey. Deborah Akridge (Deja)
by
Hi Deja, Thanks for the invite. I like the fact that you are researching foods that we would not normally think about as a snack. Thats part of the journey, exploring. I stopped eating the popular protein bars because they still contain sugar and other "hidden" ingredients. The snacks I now eat are actually unprocessed superfoods which are filling and satisfying. You are heading in the right direction. I'm in your corner. Kathleen
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