Searchlights To A Healthier & Prosperous Lifestyle: Portion Cups

Have you seen my new video? Visit my blog on the 12th of each month. See now my revealing video....

I noticed this week that my granddaughter's mother always sends her snacks in portion cups...I realized that she did the same for her meals (of course she doesn't have to send food) and I realized that she is training her how to eat at a very young age. I wish I had that insight after my child birthing era. So now I decided whatever I eat...even salads...I will put it in a portion cup... no more eating from plates until I trained myself to eat portion cup size meals.

MY WEIGHT REVEALED




Deborah Akridge (Deja)


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