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Step by Step into good Health

Posted Aug 21, 2010 04:53 PM
B-)
HERE IT IS THE SECRET TO GOOD HEALTH!!!

Get Moving!!!!!:O
Yes, that's it. Sounds simple doesn't.
Some of you have been following me through my 8 week program with Dr. Weil,
I am on week 6 and finally I am feeling like YES this thing is going to work.
I had a personal best today.
35min on my treadmill, 240 cal. burned, 1.75 miles and 285 elevation flight.
Yeah!!!!
Believe me when you have done nothing for a year and had to sit out waiting for an injury to heal. This is Victory!!!
I highly recommend his book if you want good health at a pace that's realistic.
Wish you all
Health, Happiness and staying Alive
~Jean;)
http://www.jeanhartartwork.com
2 Comments
Hello Lady2day,
Thank you for your kind words.
Getting started is hard no matter what it is.
A art class is a good place to start, just to get you started again.
Walking is hard work but I make myself do it. There are days when I just don't want to go to the gym. But once I'm there I'm okay.
Take it slow and at your own pace.
Be inspired,
~Jean
Jean
I just signed up for this website-BraveHearted women and came upon you. You are right about Victory when you have had to sit and wait. I had chemo end Jan 2009 and it wrecked my feet and legs and has made walking a challenge. I can do it and I look ok, but I can't do it again for a day or two or longer. It has been very slow getting them where they are. I had to learn to walk all over again and it hurt. Now I wonder what I can do. I am almost 62 yrs and I knew dancing, running, travel, teaching, driving,singing, fearless and always ready to go. One thing I do have is an artistic ability. I have painted. I have drawn. I told myself to go get suppliees but I haven't yet. A class may be place to start. I already thought that when I read your statement. I live in Oregon. I have lived all over the US and taught in Canada once - I had 9 schools. So imagine my new position...different. I am greatful to God for my home and health and I WILL see about a class this fall. I can get to one if I don't do much else. I never go to church which I have done for decades. I have a new life. I just wanted to say there was a spark I felt in your statement about "get moving". I bought a video camera and really haven't tried to use it. I bought a digital camera and same. I need to start somewhere. I should start with a class.
Your art work is beautiful. You fill them with so much creative things to see. You have quite a repertoire too. I am sure you are thrilled to have your talent in action. Thanks for your statements. It was more than words, it connected with me!
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