Can you believe your body all the time?

Dec. 20, 2009

I am in danger of losing my life!..or am I?

Feelings are rife.

Heartbeat is so fast.

Something of a light panting breath is starting..

Sounds are magnified.

I am warm.

I am cold.

I am startled by bright.

Am I sweating now?

Is my mouth drying?

WHAT'S HAPPENING?

Oh....

It's CHANGE!


Hello BraveHeart Sisters..how many of you have been experiencing , any or all of the above 'symptoms'?

Fantastic!

No change, no growth, no life.

Isn't it interesting how many of the above noted body sensations can fit into many different scenes?

To name a few - fear, terror,anticipation,sex, joy,birth.
How can such common sensations have such polar "applications" ?

I guess that is the human condition.
Under it all we do have choice,
our greatest gift.
We can interpret a life occurrence as fear and go still and silent or we can don reality glasses and see it as the change it is and use the body's energy and the hormones produced to move through it gracefully to our new level.

So if you are packing and wrapping things for storage and forward address unknown instead of wrapping seasonal gifts and baking cookies or you are attending the funeral of a loved one or you don't have your old job to go to in January 2010, or you are getting married-look at it for what is : CHANGE.

Take as many deep vagus breaths as you need, set a new plan, stick to the plan and SMILE, after all you don't want to go to your future without any endorphins!

It is a seaon of joy and renewal no matter what is going on in your own life.
Make it good for you!
Utilize all the BraveHeart tools. If you are not a Core member yet, please consider giving yourself a gift. Listen to all the recorded calls, do the exercises in them, listen to Ellie's affirmations both morning and evening. Your mindset WILL change! Then you are better equipped to handle any change!

A joyous Christmas season to all who read this and all those you love.

Kate Koehne aka katesmiles