Build Your Immune System! What a Concept!
2 Comments
Hi Portia, I so much appreciate your post! This is a subject near and dear to my heart...keeping our immune system tuned up seems primary to me. It sounds like you're getting back to your natural health....isn't it grand when we make that initial decision? Once that's done, look out, BraveHeart women RISE! I look forward to our journey together! With a Song in My Heart, Kathy One Voice Oh Kathy, you're bringing up my passionate topics! I guess when you have a sensitive system that is so often affected by the toxins in our world, you can't help being passionate about the best ways to survive! I have been on a lifelong journey to find solutions to remain strong - very expensive at times! - and the wonderful thing is, that after all the clever inventions of the human mind (whether drugs or natural remedies), I have found that God has put it all here for us to be easily found, right from the beginning... ...OUR FOOD IS OUR MEDICINE.... I have come to this solution from a scientific, as well as intuitive point of view, after a lot of trial and error and research, too. I am very analytical as well as creative! Yes, Kathy is so right; we must keep all our defence and immune systems strong, and then the body will be able to right itself mostly. Obviously, it will need some extra help sometimes... Organic food would be wonderful, but we don't have the luxury of that very often. I start my day with a juice I do myself - basically carrots, parsley, beetroot, apples and a few other bits - drink lots of water with a splash of lemon juice during the day, and eat as much fresh salad for lunch as I feel like, along with wholemeal bread/pita. Then dinner is something yummy and always homemade - rice, pasta, vegetables, quiche/pizza etc etc. I was totally vegetarian for a few years and was so healthy I left people half my age in the dust! But I got distracted from what was best for me over the past couple of years and slipped from that diet....now I am not as well, and have made a resolution to honour myself properly by returning to the diet I know keeps me well! It is very hard to focus on a healthy diet in this world. We are pressed for time to cook. We are so bombarded by people wanting to make money out of their products. We need to investigate the truth of the situation and make decisions for ourselves, and find like-minded people to help us stay loyal to these healthy decisions - it's hard, I know, I have slipped several times. Thank you Kathy for bringing these foundationally important issues to our consciousness. As women, and especially mothers, we are the first educators of our children, so we need to help our sons and daughters, nieces and nephews make the right decisions for their futures and the future of our planet. Together as BraveHeart Women we can support each other to do anything! I made a promise to myself last week - on 9/9/09! - to always look after my health properly as I know I should, or I will never be strong enough to realise my dreams! Just as an extra tip - We have been making our own "Colloidal Silver" for more than 10years now, and we haven't come down with a single bout of flu in that whole time. You're wonderful Kathy! Blessings, joy, love and hugs!
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