My life as a Premenopausal Woman
4 Comments
Hi Kimberley, well, I think by the time you try these suggestions, your hot flashes will certainly be reduced. I am a natural health coach/practitioner of herbalism, Iridology, and yes the tofu may help and I would like to suggest there are also other herbs. Garden Sage is a great herb to reduce night sweats. Also the adrenals are usually stressed and this is one reason we get night sweats. I am 46, and I use to get them once in awhile, especially if I stressed out. Chaste Tree, Dong Quai, Black Cohosh and even the weed Chickweed is very cooling for the body. These herbs also supply added nutrients. I suggest a formula that blends some of these together, it usually works like a dream. If not, contact me, and I would be happy to help. In Health, Annette Hi Kimberly, I started perimenopause at about age 40, or earlier. Stuff like scant, or missed periods, followed by heavy and sooner periods. I never heard of perimenopause until then. I didn't start hot flashes until much later, about 50. I never expected the process to last so long. I havent had a period for years now, but I still get minor versions of hot flashes occasionally. I'm now 58 years young. I remember an episode of "All In The Family" where Archie demanded of Edith......" OK Edith...CHANGE!" I would have preferred it that way! Rita I am in the medical profession, I came across a patient who gave me this information and she lives by it. Put Tofu and slim fast in a blender and drink it everyday....she stated as long as she does this she does not have hot flashes, and does not need any form of medication. Just a little FYI for you ladies. Be blessed Patricia Dear Kimberly, Hi there....I was perimenopausal @ 40 and I am through menopause now...totally through.....which has its own period of transition and feelings and stuff...but its all good......anway, when I was going through it I used a natural progesterone cream that helped me IMMENSELY....I wonder if that was recommended at all or if you could ask about it. Also, Oprah did a whole series on this that was very interesting.....it could still be going on...I've been too busy with work to watch her show lately....but I am sure you can find alot of things on oprah.com about it.....It was great... Just some suggestions Love, Debra Honor Your Truth
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