ARE YOU READY FOR A "TIME-OUT?"

How many of you know someone who is feeling stressed out? The incidence of stress related illness and burn-out are affecting many lives, including our youth. Advances in technology has provided us numerous benefits but has also taken a serious toll on our health. As a society, we are physiologically bombarded with stimulus throughout our day whether we are conscious of it or not.

Stress has significant influence on pain and immune function via chemical, musculoskeletal, and autonomic (automatic) nervous system responses. Our beliefs, thoughts, and emotions lend to support or breakdown life at the cellular level. Continuous, high levels of stress and distress gradually result a state of imbalance, impairment, and/or dysfunction .

An amazing weekend retreat workshop has been created to allow you to take a well earned "TIME-OUT" to recharge and reorganize! Learn how you can unwind, release, rebalance, and revitalize. Visit www.actonyourhealth.com (view events)

Here's to living your best life possible!

Deborah