Thursday, August 6, 2009
A Relative Thing
I'm going to be with my brothers and sisters, mom and dad, and other assorted relatives over the next few days. I'm looking forward to it. It was one of those spontaneous get-togethers my family does, a couple relatives going to be in the area, so a few others decided to come, too.
I've been doing a high protein very low carb diet for 3 days in order to jumpstart my weightloss. I'd stalled while waiting for my first fill in my band (Aug. 11). I wasn't gaining and was losing very slowly but I wanted to see if I could feel any restriction from my band and eating mostly meat is supposed to do that. It did. I had to eat the meat very slowly and even stop for a few minutes in order to be able to continue eating a decent quantity.
I wanted to feel free to not worry about the food while with my relatives. The band will still give me some restriction; I've dropped a few more pounds, and varying my food actually keeps me from getting bored or feeling deprived. I'll keep protein first, but allow myself a little of this and a little of that and not feel guilty. My plan is to go back on the high protein afterwards until my fill on the 11th. I suspect I won't have to worry about restriction for a while after that. All I'll have to do to feel restriction will be to go on an almost all meat diet for a few days. I love meat but I can't ever pig out on it again.
It'll be interesting to see what it'll be like to not be totally about the food while around my family. Its supposed to thunderstorm so we'll all be indoors together in a relatively small cottage and I won't have food to protect me. I will have grandchildren there and as I talked about yesterday, they can keep me totally occupied. I frequently spell their various parents and take over watching one or two of them so my kids can mingle with their cousins.
Today I took care of my two grandsons. I spent 4 hours putting together the wooden Thomas railroad for Joshua and a complex geotrax train system for David while Joshua slept. David and I played trains for a long time. I showed him how to switch tracks to not always successfully avoid collisions between our two trains. I was sore from bending over the tracks for so long but I was so completely absorbed in creating the system that I had no trouble not eating.
That's what I need to do for the next couple of days--become so completely absorbed in the people around me that I don't even think about eating. It's part of developing that mindfulness and choosing to be present that food insulated me from in the past.
I won't be posting the next couple nights unless an issue comes up that I really need to deal with.
The Lord watch between me and thee while I am gone. I have no idea where I heard that, I think its Irish, and I think its cool.