2010 Day 15: Fears/Building Blocks

Here is a new way to look at fears. Use your fear as a building block to move forward.

How? To begin with we want to look at the reality of the fear. Usually when we break down the fear we find it is unfounded. When we step back and examine what the fear is about then we can look at ways to create the building blocks t remove the fear. It is like taking small steps forward to overcome the fear.

I used to have an “airport phobia”. I had a fear of not knowing how to get around in those big city airports, (I am working in small steps on this) along with how to get to the hotels and back again. Being from a small town, going to the city can cause a good bit of fear and anxiety. Slowly though I have been using the building block theory to overcome this perceived Evil!

By looking at reality, the fear has no basis. Using the building blocks I know there are signs everywhere in the airports to guide and direct everyone. When I stop, look, breath and relax I can go on my way. Besides, there are lots of people in the airport who can direct and assist us. Each time I travel I use my past experiences to build on and gain more confidence. I may not be totally comfortable however I am not as fearful…for I am Brave and I listen to the voice of reason.

Take a deep breath and build on your fear until you take control. Most times you will find there was nothing to fear once you broke it down in reality. Unless you are actually in physical danger fear is basically in our imagination.

Rebecca Hofeldt
Horse Lovers - Free Spirit