Transform Painful Emotions that Do Not Feel Good!: General: BraveHeart Women

Transform Painful Emotions that Do Not Feel Good! Posted Mar 11, 2009 05:54 PM
Experiencing an emotion that is painful and does not feel good is motivation enough to learn to create a 'better feeling' emotion. How do we do that? - Allow yourself to feel your emotion. - Name the emotion that you are experiencing. Accept responsibility for your emotion. - Let go of your 'story' (who or what caused the emotion) but keep the emotion for now. - Accept your emotion without judgement or resistance (what we resist persists). - Ask, "What can I learn from this emotion?" "What belief about myself allowed me to experience this emotion?" - Replace your belief that caused the painful emotion ("He/she hates me!") with a 'better feeling' belief ("He/she is exhausted from working two jobs so I know it is not all about me." ) Not easy, but the process works! Whenever an emotion appears that does not feel good, we can transform that painful emotion and belief into something that feels much better! Practice makes perfect! Rijuta Tooker Manifest your Soul-Power! Soul-Power Community
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5 Comments

Hi Rijuta!

Yes, this is by far one of the most simple way of explaining the emotional-healing process.

Thanks for the post

love,

Charnita

http://perfectlifespotters.blogspot.com/

Hi Tina!
I am happy that you really 'saw it' and that the 'message' was of service!
Synchronicities abound!

Rijuta

Hi there - love the message you have so eloquently written in the simplest of forms so that one can undersand it..
I am a firm believer in seeing things when you are ready to really see them... Today I opened this message and really saw it.
thanks for sharing!
t

Dearest Deborah,

You did all you could with your loving heart. :-x

Although she didn't speak to you outwardly, I am sure her soul is all gratitude to you!!!

You were wise to LET IT GO!
You offered peace and you received peace.
We are proud of you as a BraveHeart Woman!
Love,
Rijuta
Soul-Power!

I remember once a lady that had ill feelings toward me and I approach her and ask her what it was and she told me she was not going to tell me and she wanted to hold on to it for awile. That was 15 years ago and she is still holding it. During that 15 years I have visit and sat with her at the hospital after her surgery and she didn't speak, her daughter died after giving birth and she didn't let me console her and I have been to her home and she let me in but still haven't spoke. She has got to be miserable with all that hate and she never spoke since. I finally LET IT GO AND I am at peace within.

Looking forward to seeing you tonight 3/11/2009

Deborah Akridge (Deja)

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Transform Painful Emotions that Do Not Feel Good!

Transform Painful Emotions that Do Not Feel Good!

Transform Painful Emotions that Do Not Feel Good!