Are You Well Hydrated In Order To Perform Optimally?

Part of becoming all we can be is being in good physical health, and experiencing overall wellness.

"To understand water is to understand the cosmos, the marvels of nature, and life itself." Masaru Emoto in "The Hidden Messages of Water."

You are aware that you are made up of mostly water, however, have you actually stopped long enough to give that some serious thought, and see to it that you are well hydrated, in order to function optimally?

Personally, I went years where I did not consume enough water, and therefore experienced many of the symptoms of dehydration.

Slowly I started drinking more water, and last year I also learned the incredible value of adding a pinch of Himalayan salt (definitely not regular table salt), and 10 drops of trace minerals to my glass of water.

What a difference that has made to my sense of well being!

In my opinion, one of the most profound books on the topic of water is "The True Power of Water" by Masaru Emoto.

In his book Masaru not only describes the incredible properties of water and the effects water has on us and our health. But he also speaks of the effect each of us has on the water that surrounds us, and on the water within us.

That is right, you have an effect on the water around you and in you. Masaru's book is a very powerful and enlightening read.

Learn to Be Your Own Wizard.

Lynette
http://www.formulatomanifest.com