How Important Is Your Gut Health?
4 Comments
Thank you for the reminder Lynette. Deborah Akridge (Deja) Join me as I explore new routes to a healthy lifestyle, and let's share ideas together The New You Community Dearest Lynette, Thank YOU for enlightening me, my dear Sister... Enjoy your Weekend! From my Heart to Yours, Bell Rushing Gentle Warrior Community Lynette, Thanks for sharing. On this journey this has been my next project. Learning to eat healthier and exercise. My energy level in the morning is incredible. I wake up automatically with a smile and thankful heart. I'm looking to loose 30 lbs by my graduation in June. The best is yet to come. Lynette, So true! Great info! Thanks for the tidbits. A different tidbit for gut health is...if you get food poisoning eat some head-lettuce. It will counteract the bad food and allow you to stop retching. Laverne
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