Are You Making Time to Quiet Down Internally?
3 Comments
Dear Lynette, Your 'making' the time at the beginning and end of each day to 'quiet down internally' is such a good reminder that we all need to nourish our inner environment. We can also add 'mini' quiet times during the day whenever we really need to. Just taking a moment to 'let go' makes less the 'load' we are carrying. Thank you, Lynette. Such needed suggestions for all! Gratitude. Rijuta Tooker Soul-Power Community Dear Lynette, Wow - I agree about learning (and it IS something you have to teach yourself to do) to TAKE quiet time for yourself. Otherwise, you end up falling backwards rather than moving forward. I am loving my quiet times now. It is no longer a 'chore.' Last night, I was having a hard time falling asleep. So I looked through the other CD's that came with my Holosync package. I found a bonus CD, "Making Change Easy." So I listened to the first track on it. It was amazing how easy it was to go to sleep after doing that. I was so hyped up from my exhilarating breakthrough during my mid-day meditation session, that I needed something else to settle my mind so I could sleep. And I woke up feeling happy, and looking forward to my day. I used to feel so guilty for taking time out for myself. My mind would race with things I "SHOULD or COULD" be doing to be productive. Little did I know then, that without taking that time for me, all of that 'doing' was just empty. There was no joy in it. It felt obligatory, like if I was not doing something I considered productive, I was being lazy. I am so thankful and grateful for the loving support here at BraveHeart Women! And also, for Bill Harris, who supports all of us who have his program - and it was one of his emails that brought me here. I AM a BRAVEHEART Woman!!! With Love splashing all over the place.... Becky I am so quiet and calm Lynette until it's almost scary!!! Deborah Akridge (Deja) Enjoy Inspiration In Action You are Welcome to Join this unique community. http:/
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