Self Empowerment - Do You Want To Hand Over Your Fears or Worries?
3 Comments
Hi Lynette, I love this! I have been a worrier much of my life and I’m always on the lookout for effective ways to combat or control it. At the moment I use a somewhat similar method whereby I set aside 15 minutes at 10pm each evening to address any worries that come up during the day. As worries crop up they are acknowledged and allotted a place in my Worry Time. By doing this I have addressed the presence of the worry and this has the effect of clearing my mind and allowing me to get on with my day. The plan is that come 10pm any worry that turns up will get a full 15 minutes of concentrated worrying ……but as that hasn’t happened yet I haven’t had to worry about it. I do love the idea of the Surrender Box. It’s for much more than just worries but for desires too and the physical act of actually writing something down is taking action and surrendering those things, placing them in safe keeping and freeing your heart and mind from the chore of holding onto or remembering them. Excellent! I’m definitely going to give this a go. Thank you. Hugs Angela Hi Lynette, I love DailyOM and have been getting their emails for a few years now. I used to have a God box and then stopped using it. I do believe it's time to start doing this again. Peace and Blessings Lisa Lynette What a great suggestion. I use a similar method but only during meditation for those pesky thoughts. You know ... when those they start popping up, I just send to my solid gold Egyptian chest, open the lid and pop the thought in there and because of the heavy lid, it stays in there and doesn't return. It never occured to me to do a real life one. How fantastic! I shall get on with creating a suitable one for myself since I'm sick and tired of needlessly worrying which I know solves nothing and brings me exactly what I don't want when I keep doing it. Thanks again.
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