The Gift Of Compassion This Holiday Season

I'm Radha Conrad, the founder of the Sisterhood of Clarity. If you could receive any gift this holiday season what would you choose?

Clarity shows us the most precious gift we can give ourselves this season is the gift of compassion.

Clarity shows us that when we give ourselves compassion for our limitations, they begin to dissolve.

Clarity also shows us that when we give ourselves compassion we are being our own best friend.

Clarity also shows us that often we treat ourselves as our worst enemy when we make an error or fall short of our expectations.

Now, let’s do the Clarification Process to get the Clarity Snaps you need to treat yourselves with compassion.

Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of seven in breaths and seven out breaths.

Bring the following question inside as you listen to the sound of your breathing.

How do I normally treat myself when I make a mistake or fall short of my expectations and how does this make me feel? Trust your first answer.

Now, let’s do the Clarification Process again to get the Clarity Snaps you need to treat yourselves with compassion. Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of seven in breaths and seven out breaths.

Bring the following question inside as you listen to the sound of your breathing.

How would I feel if I treated myself with kindness and compassion when I make a mistake or fall short of my expectations and how does this make me feel?

Be open to experiment giving yourself the gift of compassion rather than self-judgments when you fall short of your expectations.

It is never too soon to dissolve the blocks that get in our way. Together we are growing in clarity.

Happy Holidays, Radha

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