How Judgments effect our clarity

When we make a judgment about ourselves or others, we hold
a position,holding a position by definition implies lack of
movement.

All life is in motion, change is happening constantly,
nothing in the physical world is static. We are in a
constant flow of life that is always changing. Every thought,
feeling and event makes an impression on us, whether
consciously or unconsciously, which changes us. The earth
moves, the waters and seas flow.

When we make a judgment we rarely revisit it to see if it
is still true, instead it gets set in stone. These stones
block our ability to flow in the moment with what is. They
stop or hinder our creativity, our openness to something or
someone new.

On a deeper level every judgment we have about someone else
we also have about ourselves. In time, these judgments cause
us to hold rigid attitudes and beliefs that are also reflected
in our bodies which become more rigid and less flexible.

With clarity we will shed the light of awareness on our
judgments and understand that these judgments are inhibiting
our growth, fulfillment and peace of mind.

Naturally, we have opinions about many people and things,
however opinions are different than judgments. When we make
a judgment we know we are right, therefore, anyone who sees
it differently is wrong. When we have an opinion about something
there is room for others to have different opinions. This allows
for many views to be expressed without making anyone wrong or right.

Sit in a comfortable position, close your eyes and listen to the
sound of three in breathes and three out breathes.

State one area in your life that you have judgments on i.e. health,
your ability to stay on purpose, your ability to create prosperity.

Open your eyes and list three judgments you have in this area…
sense yourself while you are writing these judgments, check your
breathing, the level of tension in your shoulders, stomach, etc.

Now state one area you have opinions about. Now list three opinions
you have in this area…..sense yourself as you write these opinions,
check your breathing, the level of tension in your body.

Can you sense the different affect judgments have in your body and
breathing, than your opinions have?

Here is my experience: Area: Generosity. Clarity allows me to be
aware that when I hold the judgment that I should be more generous
than I am and I am selfish and wrong for not giving you what you
want my breathing is shallow, my shoulders and neck are tense.

When I see my opinion about what is generous to give to you is
different than your opinion. I feel a softness in my shoulders,
a relaxation in my stomach and I breathe more deeply.

Clarity allows me to become aware I feel comfortable with the reality
that we have different opinions and I feel up tight and wrong when
I hear the judgment that I "should" be more generous.

Together we will grow in clarity,

Radha



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