Do You Live In A Stressful State Of Dis-ease?

Have you ever used self-rejection to motivate you to do more, do better or be different? Clarity shows you the affects of self-rejection on your mind, emotions and physical body.

Many of you feel the only way to motivate yourself is to criticize yourself using comparison, perfectionism, or telling yourself you are not good enough in the hope you will perform at the level that you desire or to stop behaviors you know are unhelpful.

Clarity shows you that this does not work, in fact, what it does do is make you have low self-esteem, low self-confidence, feel angry, irate, or devalued. In time these feelings and thoughts cause you to live in a stressful state of dis-ease. Your bodies react to these negative emotional and mental states by contracting and holding tension, which in time can become pains in the neck, shoulders, stomach or head.

Let’s do the clarification process to get the clarity snaps you need to dissolve the block of self-rejection that is having these negative impacts on you.

Sit in a comfortable upright position, close your eyes, relax your face and your shoulders and listen to the sound of 9 in breaths and 9 out breaths.

Bring the following question inside as you listen to the sound of your breathing.

How does using self-rejection affect my emotions, mind, and body.

Remember to keep your awareness in your body. Clarity snaps come in the form of body sensations, thoughts, pictures, images and words.

Trust your first answer.
Great!

Remember, even if you change your behavior using self-rejection, it will be temporary and in time you will sabotage your efforts by feeling overwhelmed, disorganized, tired or resistant.

Clarity shows you that it is only when you accept yourself with loving kindness that you are motivated to make permeate change.

It is never too soon to dissolve the blocks that get in our way. I invite you to join me in the 'Sisterhood of Clarity' where we dissolve the blocks that get in the way. Click Here