Move Your Ass!

Movement is medicine! I love to move my body! The benefits of moving 30 minutes a day are incredible.

I teach movement and I am always amazed at the way women look when they leave class!

I am always amazed at the way women feel when they leave class!
I want to share the coolest thing with you...

Shaking Medicine. I teach alternative movement. You will never find me on a treadmill watching the news. No Sireeee!

So I often seek out ancient, esoteric or sensuous forms of movement that, well, move me, Physically, Mentally, Emotionally and Spiritually.

Shaking Medicine moves the lymph, stimulates blood flow and loosens the joints, creating mobility.

Lie on your back, arms and legs in the air and shake em'....let your fingers flop, feel your flesh bounce around your bones and make a hah hah hah hah hah hah sound.

Try it, then just roll around on the floor, cooking the body on all four sides. Just flow as if you were in water. Contract and expand. This is the first stage of human development, embryonic, fluid, recreating curves in the spine and suppleness in the muscles. Yes, you will get to be friends with the floor. Tune into sensation, learn about your body.

This is a divine and sacred way to move. Doing Embryonic for one full minute a day, followed by some shaking medicine will change your life! It doesn't matter what order you do it in, just do it!

I'll be back next week with some info on how to change your ass!
Have a beautiful week! Keep Movin' and Groovin'!

Joyously, Laurie