AnnettesHealthAction Blog

To-day is World Diabetes Day,
and diabetes is increasing by substantial rates.

To-day I will be sharing some free Earth Energy Health tips that everyone can benefit from , and many of us don't utilize.

You see the Earth energy itself has amazing health benefits, for example, Dr. Sinatra has lectured on this subject, and co-written a book called:
"Earthing", which explains this in great detail.

You see,
Dr. Sinatra explains how grounding yourself with earth energy can actually thin your blood, which enables your blood to flow more quickly and smoothly.
He has physical proof and demonstrates how this actually "works".

Many diabetics suffer with poor blood flow to their hands and feet, and therefore sharing this information with you gives you something you can go outside, right now in this moment, and start IMPLEMENTING, to improve your health now.

Here's how you can connect to earth energy, and start improving your health to-day!

- Dr. Bernard Jensen would recommend you walk barefoot on the grass in the early morning when there is still dew on the grass...
this will ground you to earth energy,
and improve your circulation.
- you can even do it in the snow, even a few minutes will get the blood flowing.
- in warmer weather, David Wolfe suggests you lie down for an hour on the earth, skin to earth, and allow the earths healing energy to work it's wonders.

- swimming in fresh cold lakes will also ground you, as will swimming in clean oceans.

Gardening, touching trees, and even riding horses and petting animals will help connect you with Earths Energy and help to ground your energy.

Sometimes we dismiss the simple secrets Mother Nature has always provided, and Earths healing Energy IS one of those secrets.

There is great wisdom in following Mother Nature and allowing our bodies to heal ourselves, and I encourage you to remember, the body will heal itself, when given the nutrients and the opportunity.

Diabetes is not a dis-ease to "fight",
it is a message from our bodies looking for us to "tend and befriend" it....
to give it what it needs both energetically and nutritionally, so the body can do...what it does best....
and that is..."to heal itself".

I invite you to explore the many answers that can be found within yourself, and within nature, so we can all help each other.

Dr. Bernard Jensen, who served over 350,000 people get well from all kinds of health challenges would say this:

"Health is Learned and Earned"!

I hope you take ACTION and use the Earth's Energy to begin the process of improving your health, naturally!

Inspiring Vibrant Health, Naturally!

Your Natural and Spiritual Health Coach,

Annette

Time is moving along,

and we have less than 58 days left in this spectacular year 2010.

It has been a year of growth for me,
as well as a few health challenges along the way,
like my shoulder issues.

This year I attended BHW RISE,
and I Loved it,
there is "nothing" like being around so many
positiive, inspired women to warm a persons soul.

If you would like to end your year strong,
healthy and on track,
it's not too late.

Pull out your original health goals or intentions,
re-look at them,
remember why you want to achieve more health, more energy, and more fun,
and light the spark within you,
to take some small actions,
to-day.

Here are a few simpe health tips:

- start your day with water and some freshly squeezed lemon, your liver will thank-you.
- try adding hemp hearts to your salads or soup for an extra boost in protein, essential fatty acids, fiber and much more.
- remember to plan fun time, and allow your Spirit the joy of friendship.

One small step to-day,
will bring you towards your desired health goals.

Information + Action = Transformation!

Be Inspired,

Your Natural and Spiritual Health Coach,

Annette in Canada