Transform's Blog

Many people are unhappy. Braveheart women strive for happiness. when we fall down, we get back up and keep moving.

The way to happiness: keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Fill your life with love. Scatter sunshine. Forget self, think of others. Do as you would be done by. Try this for a week and you will be surprised.
~H. C. Mattern~

~Do you think it is easy to love those who hate you, keep your mind from worrying, live simple, give much, forgetting about yourself and putting others first, or fill your life with love and scatter sunshine everywhere you go? It sure is hard to do some of these things, but it is not impossible. Let's at least try.~

For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself.
~Galatians 5:14~
paulinelewinson.com

I believe transformation is a complete lifestyle change and making a decision to maintain purity and self-control. With this as my focal point of interest; the first thing I did to align with my process of transformation was a mind check and then some alterations.

I knew I had to make some significant changes in the way I think, as true transformation would be dependent upon me restructuring of my mind. The way I used to think was too narrow, I needed to broaden my mind, so that I could be more productive in my thought processes. I needed to release myself from worry, fear and self-limiting beliefs.

I had to affirm myself with who God said I am and stop believing the lies. I see the mind as being the most powerful tool that anyone possesses and it can make or break an individual. I wanted to make sure that this dangerous weapon would not get in my way as I work at revolutionizing my life.

I wanted to make sure it was being used for the purpose of which the Creator created it. A pistol can destroy anyone who is caught in its line of fire, yet it is used as an instrument to keep peace and order in the law-enforcement arena; in a similar way, our minds can cause us to do evil or good, beyond our wildest imaginations.

Our minds, wills, emotions and physical bodies are in constant conflict, and if we are unaware of this fact, we are in serious trouble. When we battle with our minds, we create all kinds of vain imaginations.

A few verses in Paul’s writing in Romans have helped me to understand the battles that I sometimes find going on in my mind: Paul said:

Now then it is no more I that do it, but sin that dwelleth in me. For I know that in me (that is, in my flesh,) dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not. For the good that I would I do not: but the evil which I would not, that I do (Romans 7:17-19)

How confused Paul seems to be! Can you think of times in your personal life when this seems to be the case for you?

Pauline Lewinson

Transformation is to change in composition or structure; to change the outward form or appearance; to change in character or condition.
~Mirriam-Webster's Online Dictionary~


~I have come to learn that transformation in part, is getting rid of the old mindset, self-limiting beliefs and set points. It is embracing the person I truly am-a human being created in the image and likeness of God, to perform His will for me.

I cannot allow my thoughs to get in the way of my progress. Do you know those thoughs that are contrary to who you know you are, and what you are capable of doing. For example, if I say I am going to write a poem and then I say, I do not have the capacity to write. I must challenge that thought, and pick up the pen and paper, or get on the computer and begin to write. I must take captive all thoughts that do not bless and inspire me.

God's will is for me to have faith, trust and obey Him, prosper, be in health, and live an abundant life here on earth. It is letting go of all the unpleasant experiences I have had, and the contrary things that people have said to me; as well as the lies I have believed about myself-those are things that may have kept me back or down for far too long.

It is a shift in my paradigm, where I release myself from the shackles of my past, and make the decision that no matter what comes in my path to try and stop me now; I will not bow, but rise above them, crucify my fleshly desires, give up worldly pleasures, and stick to the plan of God for my life.~


~This I say then, Walk in the Spirit, and ye shall not fulfill the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.
Galatians 5:16-17.

BONUS:
I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
Galatians 2:20.~

Amen.
Pauline Lewinson
Blessings of Transformation Community

If you are like I, you have some things that you struggle with. If you are like I, you have challenges, but you seek to face them with hope and expectations for the best resolve. If you are like I, you are determined to live life to its fullest.

If you are like I, you may be wondering what it really takes to live life to its fullest. If you are like I, you will never stop until you find the answers.

If you are like I, you may be lactose intolerance, or you may have some other food allergies, but you find that the best tasting foods have dairy products of some sort as one of their ingredients. If you are like I, you may have a sweet tooth, but eating sugary foods make you sick; sadly many of our foods contain refined sugar.

If you are like I, you get frustrated at times, but you also look at the world at large and accept the fact that if those are your only challenges, you are far better-off than many other people.

If you are like I, even though difficult, you would continue to eliminate those foods from your diet that deter you from enjoying a wholesome lifestyle.
If you are like I, you would solicit prayers for will-power and courage to avoid eating unhealthy foods, so that you can keep your temple pure and healthy.

Being in good health is necessary if we are to and live life to its fullest, and accomplish our life’s purpose.

If you are like I, and you have not yet started to ask people to sponsor you for the TCI Run/Walk-Health and Fitness Challenge 2010, you would start today. Let’s do it!

Send this link to all your friends and families. www.tcifitness.ning.com. It will be worth our while.

My Breakfast for this morning was:
1 scoop of egg protein (blended with)
½ cup frozen blueberries
½ cup frozen strawberries (and)
1 cup water

What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. 1 Corinthians 6:19-20


Pauline Lewinson

A Kept Woman

I received this email from a friend yesterday and as I read it I thought of my braveheart sisters. Every bravehraet woman is a kept woman.

"I Am a 'Kept' Woman
You see, there were a few times when I thought I would lose my mind,
But GOD kept me sane. (Isa. 26:3)

There were times when I thought I could go no longer,
But the LORD kept me moving.. (Gen 28:15)

At times, I've wanted to lash out at those whom I felt had done me wrong,
But the LORD kept my mouth shut.. (Psa. 13)

Sometimes, I think the money just isn't enough,
But GOD has helped me to keep the lights on, the water on, the car paid, the house paid, etc.., (Matt. 6:25 -34)

When I thought I would fall, HE kept me up.
When I thought I was weak, HE kept me strong! (I Pet. 5:7, Matt.11:28-30)

I could go on and on and on, but I'm sure you hear me!

I'm blessed to be 'kept'
Do you know a 'kept' woman?
I'm "Kept" by the Love and Grace of God"

I thak God for keeping grace.

Pauline Lewinson
www.paulinelewinson.com

THE PRINCIPLE OF FIVE

“The principle of five says don’t try to do too much, just do something every day. That’s the key to making your life successful. Don’t make your life about events but rather make your life about process. Success in life is found in our daily routine. The steps that follow will assist you in the practice of the principle of five.

• Discover Your FiveWhat five things can you do every day, not all day that can enhance your life?
The key is to do something every day to reach your goal.

• Prioritize Your FivePut them on your calendar.
The five things that are important to you need to show up in your schedule.

• Enjoy Your Five
Don’t put things on your five that you don’t like.
If you don’t enjoy it, you won’t do it.

• Fight for Your Five
When processing through life it is not always easy. We need to come to another level for which you must fight. It doesn’t always feel good but when you are consistent it will produce.

• Evaluate Your Five
Evaluate daily! How did I do today?
Work on your Five and stay tuned as we expound on this principle over the next few weeks.

Prayer for the week: Father, thank you for directing my steps as I discover the five things I must do daily that will enhance my life for your Kingdom. I will forget past mistakes and failures and receive new mercy which is new every morning. In Jesus’ Name… Amen
Pastor Miles

If you would like to tune in to Pastor Miles messages, log on to www.tucsonchurch.org.

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
~Ralph Waldo Emerson~


~It is easy to be concerned about not accomplishing the day's work, because everything on the "to do list", did not get done, but how refreshing to know that I can chose to put that day behind and anticipate tomorrow, a new day, with new opportunities and another chance to do my best.~

No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead

~Apostle Paul (Philippians 3:13).~

We have come to the end of a year we had never seen before, and one we will never see again. As we say good-bye 2009 and welcome a new decade, I want to thank you for allowing me to spend time with you throughout the year. I appreciate your support and look forward to another year of love, joy, peace, happiness, sharing, caring and blessings. I hope that 2009 was a successful year for you, and 2010 will be your best year ever.

Did you ask life a lot of questions in 2009? Did you ask life questions such as; who am I? Why am I here? Where am I going when I leave here? Why do I have struggles? Why things do not happen when, and how I want them to? Why isn’t life fair? And finally what will 2010 be like for me? Whether you asked these questions or not, they are questions we can ask as we reposition ourselves for a new year.

We should have much gratitude for the answers we received, and we should roll the unanswered ones into Twenty-Ten. We pray that all our questions will be answered, and that Twenty Ten will be a very eventful with abundance and prosperity for all of us.

Usually, about mid-way in the year I do a self-assessment to see if I am on track and how many of the goals that I set at the beginning of the year have been accomplished. I make adjustments as I go along.

The most amazing thing to me is how life gets in the way. That is a lesson for me, that I am not in total control, and as long as I do my best, I have the right to be content with the end results.

By the end of October, I begin to re-evaluate where I am in terms of the original goals I set. I begin to see what unresolved issues I have, I try to pay off whatever bills I have, because I want to enter the new year FRESH. I choose to leave the negatives behind and embrace the positives.

My intention is to enter the New Year with great expectations and with excitement. I really anticipate a productive year.

Finally, I celebrate every success, every victory, big and small with gratitude. I appreciate the challenges and failures; because it is from those that I learn some valuable lessons. I rewrite my vision, mission statement and my WHY and post them in my house where I can read them every morning and at night before going to bed.

I pray that you will have a year filled with optimal health, prosperity and abundance.

Pauline Lewinson
http://www.paulinelewinson.com

First comes thought...Then organization of that thought into ideas and plans. Then transformation of those plans into reality.
~Napoleon Hill~

~We are responsible for the thoughts we entertain. Therefore, we need to entertain good thoughts that we can organize into ideas and plans. The transformation of those plans into reality, are the fulfillment of the goals we set based on our vision, mission and destiny.~

Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise

~(Luke 12:32).~

Today we celebrate Christmas, because we believe in Christ. He is the reason for this day.
For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace (Isaiah 9:6).
This is reason enough for us to rejoice!
Glory to God in the highest, and on earth peace, good will toward men (Luke 2:19).

http://www.paulinelewinson.com

I received this from one of my mentors and thought it was a good one to share in this season of gift giving. Enjoy!

"A small group of thoughtful and dedicated people A small group of thoughtful and dedicated people can change the world.

Margaret Mead has said, “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has.” I would like to share with you one of my very favorite stories illustrating this wonderful principle:

“Miss Thompson was a school teacher…and this is the way Charles Swindall tells the story about one of her students:

Teddy Stollard certainly qualified as one of the least; disinterested in school, musty, wrinkled clothes and hair never combed. He was one of those kids in school with a deadpan face, expressionless…sort of a glossy, unfocused stare. When Miss Thompson spoke to Teddy, he always answered in monosyllables. He was unattractive, unmotivated, and distant. He was just plain hard to like.

Even though his teacher said that she loved all the class just the same… deep inside she wasn’t being completely truthful. Whenever she marked Teddy’s papers, she got a sort of perverse pleasure putting X’s next to the wrong answers; and when she put ”F’s” at the top of the page, she always did it with a flair. She should have known better! She had Teddy’s records. And she knew more about him than she wanted to admit. The records read: 1st grade: Teddy shows promise with his work and attitude. He has a poor home situation. 2nd Grade: Teddy could do better. Mother is seriously ill. He receives little help at home. 3rd Grade: Teddy is a good boy, but too serious. He is a slow learner. His mother died this year. 4th Grade: Teddy is very slow, but well behaved. His father shows no interest.

Well, Christmas came and the boys and girls in Miss Thompson’s class brought her Christmas presents. They piled the presents on her desk and crowded around for her to open them…and among the presents was a gift from Teddy Stollard. She was surprised he had brought her a gift - but he had. Teddy’s gift was wrapped in brown paper and held together with scotch tape. On the paper were written the simple words: “For Miss Thompson - From Teddy”.

When she opened Teddy’s present out fell a gaudy rhinestone bracelet with half the stones missing, and a bottle of cheap perfume. The other boys and girls began to giggle and smirk at Teddy’s gifts, but Miss Thompson had at least enough sense to silence them, by immediately putting on the bracelet and putting some of the perfume on her wrists. Holding her wrists up for the other children to smell, she said: “Doesn’t it smell lovely!!!” And the children, taking their cue from Miss Thompson, responded with ooohs and aaahs.

At the end of the day, when school was over and the other children had left, Teddy lingered behind. He slowly came over to her desk and said softly: “Gee, Miss Thompson, yah smell just like my mother… Her bracelet looks real pretty on yah too! I’m glad you like my presents!” When Teddy left, Miss Thompson got down on her knees…and asked God to forgive her.

The next day, when the children came to school, they were welcomed by a new teacher. Miss Thompson had become a different person. She was no longer just a teacher. She was an agent of God. She was now a person committed to loving her children, and doing things for them that would live long after she was gone. She helped all the children, especially the slow ones. And especially Teddy Stollard. By the end of the school year Teddy showed dramatic improvement. He caught up with most of the students, and was even ahead of some.

Well the year ended and she didn’t hear from Teddy for a long time. Then one day she received a note:
Dear Miss Thompson,
I wanted you to be the first to know I will be graduating second in my class!
Love, Teddy Stollard

Four years later, another note came:
Dear Miss Thompson,
They told me I will be graduating 1st in my class! I wanted you to be the first to know! The university has not been easy - but I like it.
Love, Teddy Stollard

And four years after that, another one:
Dear Miss Thompson,
As of today, I am Theodore Stollard, MD. How about that! I wanted you to be the first to know. I’m getting married next month, on the 27th to be exact. I would like you to come and sit where my mother would sit if she were alive. You are the only family I have now; dad died last year.
Love, Teddy Stollard

Well, Miss Thompson went to that wedding and sat where Teddy’s mother would have sat. She deserved to sit there because she had done something for Teddy that he would never forget.

Every day we all have an influence on others,.

Margaret Mead has said, “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has.” I would like to share with you one of my very favorite stories illustrating this wonderful principle:

“Miss Thompson was a school teacher…and this is the way Charles Swindall tells the story about one of her students:

Teddy Stollard certainly qualified as one of the least; disinterested in school, musty, wrinkled clothes and hair never combed. He was one of those kids in school with a deadpan face, expressionless…sort of a glossy, unfocused stare. When Miss Thompson spoke to Teddy, he always answered in monosyllables. He was unattractive, unmotivated, and distant. He was just plain hard to like.

Even though his teacher said that she loved all the class just the same… deep inside she wasn’t being completely truthful. Whenever she marked Teddy’s papers, she got a sort of perverse pleasure putting X’s next to the wrong answers; and when she put ”F’s” at the top of the page, she always did it with a flair. She should have known better! She had Teddy’s records. And she knew more about him than she wanted to admit. The records read: 1st grade: Teddy shows promise with his work and attitude. He has a poor home situation. 2nd Grade: Teddy could do better. Mother is seriously ill. He receives little help at home. 3rd Grade: Teddy is a good boy, but too serious. He is a slow learner. His mother died this year. 4th Grade: Teddy is very slow, but well behaved. His father shows no interest.

Well, Christmas came and the boys and girls in Miss Thompson’s class brought her Christmas presents. They piled the presents on her desk and crowded around for her to open them…and among the presents was a gift from Teddy Stollard. She was surprised he had brought her a gift - but he had. Teddy’s gift was wrapped in brown paper and held together with scotch tape. On the paper were written the simple words: “For Miss Thompson - From Teddy”.

When she opened Teddy’s present out fell a gaudy rhinestone bracelet with half the stones missing, and a bottle of cheap perfume. The other boys and girls began to giggle and smirk at Teddy’s gifts, but Miss Thompson had at least enough sense to silence them, by immediately putting on the bracelet and putting some of the perfume on her wrists. Holding her wrists up for the other children to smell, she said: “Doesn’t it smell lovely!!!” And the children, taking their cue from Miss Thompson, responded with ooohs and aaahs.

At the end of the day, when school was over and the other children had left, Teddy lingered behind. He slowly came over to her desk and said softly: “Gee, Miss Thompson, yah smell just like my mother… Her bracelet looks real pretty on yah too! I’m glad you like my presents!” When Teddy left, Miss Thompson got down on her knees…and asked God to forgive her.

The next day, when the children came to school, they were welcomed by a new teacher. Miss Thompson had become a different person. She was no longer just a teacher. She was an agent of God. She was now a person committed to loving her children, and doing things for them that would live long after she was gone. She helped all the children, especially the slow ones. And especially Teddy Stollard. By the end of the school year Teddy showed dramatic improvement. He caught up with most of the students, and was even ahead of some.

Well the year ended and she didn’t hear from Teddy for a long time. Then one day she received a note:
Dear Miss Thompson,
I wanted you to be the first to know I will be graduating second in my class!
Love, Teddy Stollard

Four years later, another note came:
Dear Miss Thompson,
They told me I will be graduating 1st in my class! I wanted you to be the first to know! The university has not been easy - but I like it.
Love, Teddy Stollard

And four years after that, another one:
Dear Miss Thompson,
As of today, I am Theodore Stollard, MD. How about that! I wanted you to be the first to know. I’m getting married next month, on the 27th to be exact. I would like you to come and sit where my mother would sit if she were alive. You are the only family I have now; dad died last year.
Love, Teddy Stollard

Well, Miss Thompson went to that wedding and sat where Teddy’s mother would have sat. She deserved to sit there because she had done something for Teddy that he would never forget.

Every day we all have an influence on others, hopefully it’s mostly a good influence!"

“All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.” –Brian Tracy

MERRY CHRISTMAS AND HAPPY NEW YEAR!

Pauline Lewinson
http:paulinelewinson.com

It is Christmastime! One week from today will be Christmas Day. Why am I giving you a warning? Well, it goes like this. Last week, my pastor, Demetrius Miles, completed a series on a topic entitled “The Fear Factor.” It blessed us and I’d like to share some things with you that I know will blessings of transformation.

I don’t think it’s a secret that many people are fearful of something. As human beings, that is just a part of our frailty. I am fearful of height, so don’t give me a window seat on an airplane or, offer to take me bungee jumping or sky diving.

Fear is a monster that can drive you crazy, paralyze or handicap you. What were you afraid of in 2009 and in years prior? What were your limitations? What held you back from accomplishing the goals you set? Don’t dwell on them; only recall them when you need reference points for improvement and progress.

There is no fear you can have that people have not conquered before. For example, Abraham and Zacharias conquered theirs fears of inadequacy and their sons were born. Mary conquered her fear of intimidation and her Son was born. Mary’s Son, Jesus, is the reason we celebrate Christmas on December 25. Jesus does not want you to be afraid.

There are hundreds of scriptures in the Bible addressing, such as; Fear-fear not! Do not be afraid!
Pastor, Miles, gave a working definition for fear throughout the study:

Fear = A distressing emotion aroused by impending danger, evil, pain etc; A specific instance of, or propensity for such a feeling.
According to Pastor Miles, this is how you conquer fear:

You conquer fear With LOVE and, the characteristics that give evidence of your growth in the love of God are: Confidence, Integrity, Alignment and Success. He expounded on all of these areas, but I will highlight Love.

About love, he said, “God loves us! We become free of fear when we grow in the love of God. Perfect love casts out fear. God is love. I want to encourage you to remember that it is a process. If we have fear it is because we have not been perfected in love. Don’t focus on the fear; focus on growing in the love of God.

Fear will crumble and disintegrate as we open up and embrace the love of God. Remember, using the right key in the Kingdom is critical to accessing the abundant life. The key to overcoming fear is growing in the love of God."

Reference Scriptures: 1 John 4:7-21, 5:1-5, John 5:24, Rom. 8:1, 5:10, 8:15, 1 John 4:18, 2 Tim.1:7

Get ready for the divine breakthroughs and the blessings of 2010. To do this you must leave fear behind. Don’t even think about the setbacks of 2009-those are history. It’s time to move forward. Willie Jolley, said: “A setback is a set up for a comeback.”

Set you expectations high, believe the un-believable, and become unstoppable.
I can’t tell you everything that pastor taught in the 9 lesson series, but you can obtain the Cds by going to www.tucsonchurch.org.

The warning is; leave fear behind as you move forward to another chapter in your life in year of restoration, abundance and establishment-2010.
Merry Christmas and best wishes for a prosperous life!

Pauline Lewinson
www.paulinelewinson.com

We're caught at the same place in our life year after year, yet we are caught defending what we've always been taught.
~Ron McIntosh~

~We naturally defend the things that we have been taught, either because we believe they are right and true or because they are comfortable to us. Some of us are content where we are, with what we have, even though we have to potential to do much more.

We settle where we are, because it is easier to stick with the things that do not challenge our comfort zones and force us to take that next step. What we have to realize, though, is that not all the things we have been taught or conditioned to believe, are necessarily true.

~However when we find the truth, we must let go of the old lessons and mindset. Anything learned can be unlearned. Until we are willing to let go the old and embrace the new, we will continue to live in mediocrity and a cycle of failure. In order to let go of the old and move forward with the new, we have to transform our minds and hearts.~

I APPEAL to you therefore, brethren, and beg of you in view of [all] the mercies of God, to make a decisive dedication of your bodies [presenting all your members and faculties] as a living sacrifice, holy (devoted, consecrated) and well pleasing to God, which is your reasonable (rational, intelligent) service and spiritual worship.

Do not be conformed to this world (this age), [fashioned after and adapted to its external, superficial customs], but be transformed (changed) by the [entire] renewal of your mind [by its new ideals and its new attitude], so that you may prove [for yourselves] what is the good and acceptable and perfect will of God, even the thing which is good and acceptable and perfect [in His sight for you].
~(Romans 12:1-2) (AMP)~.

The thing that bothers you is your ministry.
~Dr. Kim Brown~

When I heard my former pastor make this statement: The thing that bothers you is your ministry; I gave serious thought to it. I did not have to think too hard to bring the things that bother me to the surface. I made a list and began working on them. What are the things that bother you?

Who are the people that you want to help or nurture, but you do not have what it takes to do the things you want to do? Do you know how to go about finding the resources? Are there people you meet in life each day who you just want to mentor or to take them under your wings and show them how they can take a new direction to create a better life?

Are there activities that people are engaged in that makes you want to scream; stop!-don’t you see you are heading for destruction? Instead of ignoring these things and are making people your enemies, find a way to minister to them. You intervention might be the thing that will make a difference in a person's life. Are you afraid to confront and tell people what they need to here; things that could change their lives in a positive way?

What gets in your way of doing the very things you were created to do? Are you afraid of how people will view you or of what they will say about you? If you are helping people because you love and care about their well-being, you should have no reservations in accomplishing you life assignment.

You owe men nothing, but to love them and we are commanded to love our enemies.

Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. (Romans 12 20).

Pauline Lewinson
www.paulinelewinson.com

Love isn’t letting people do whatever they want. That's often cowardice or apathy. Love cares enough to tell the truth.
~Rick Warren~

~ Keep telling people what you know is the truth, even though the truth might hurt. Do not only tell them what they want to hear. That would defeat the purpose of helping a situation. Some will listen, and let you know they are listening, some won’t; either way, keep telling the truth and continue to do what you know is right in God’s sight.~

Fools will believe anything, but the wise think about what they do.
~(Proverbs 15:14) (NCV)~.

Sorry, I did not get this out to you before Thanksgiving, but Christmas is just around the corner and we will repeat the same kind of feasting we had yesterday, so this is still valuable information.

How do we keep extra calories from turning to fat? We can keep extra calories from turning to fat with nutritional cleansing, not dieting. This way, you do not have to worry about not being able to eat what you want or gaining weight the weight back.

Following this program will help to curb your appetite, take away the desire to over-eat, lose weight, keep it off and help maintain you ideal weight.

Here is what you will need to do.
(1)Take 1 oz of Ionix Supreme
(2)Have your natural accelerator and morning shake
(3)Have another shake about two hours before dinner
(4)Drink a lot of water throughout the day
(5)After desert, take two IsaFlush, this will help to keep the extra calories from turning to extra fat.

These 5 simple steps will make you not want to overeat, but you will still be able to eat some of everything you prepare on your feast day. Remember you are not on a diet.

Because it is such a simple, yet successful process, the entire family will join you. This is indeed a blessing. To learn more about this simple system from Isagenix, go to http://plivinghealthy.isagenix.com

We did this yesterday and today, we feel energized, with no indigestion or feeling like stuffed turkeys.
I'm thankful that I am able to give you this bit of information today, because I love you and want the best for you.

I am grateful you are reading it. I'm trusting that in some way this little message helps you to improve your health and well-being, not only during the holiday season, but for everyday of your life.
Have gratitude, embrace truth, be successful, prosper and be in good health. Live life to its fullest!

Until Next Time,
Love and Blessings
Pauline Lewinson.