Welcome to Hoop Dance and Flow

Welcome. If you are new to Hoop Dance please watch for videos to view this beautiful expression and learn how you can begin this dance at home. I will also provide information about how you can find or make your own hoop. If you are a hooper, please share your own experiences and videos. Hooping has also opened me up to FREE dance without the hoop to just move to the melodies and find my native rhythms. Just one more step in becoming our most authentic selves.